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Bi-Weekly Nourished Notes to Reawaken Your Body, Emotions and Life Force.

From burnout to balance, from sugar cravings to nourished energy!
πŸ’Œ Valuable tips for nourishment, mindset, and habits
πŸ’Œ Never miss special offerings
πŸ’Œ Gentle Nudges to connect with the seasons, nature and your Self
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